Back on Track; 9/11-9/17

Well, I’m not going to lie – after my dumb sister left to go back home, with the whole of the next week as vacation time, we took a break from keto to enjoy some of our favorite non-keto adaptable foods; we had pasta. We had pizza. We had cookies and fruit.

We didn’t go nuts, we certainly didn’t eat the way we used to – at least, not nearly as much as we used to.

But as Saturday wound to a close, Sunday meant it was time for Keto again, and we’re back to it.

This week we didn’t really plan things out very much, as it was half a vacation week and half not – I had Monday and Tuesday off leftover. We’ve mostly stuck to staples, like eggs and steak.

Next week, however, I’m getting back into the groove of it! Here’s the plan!

Snacks:
Pumpkin Cheesecake Bites, adapted from the Caramel Cheesecake Bites recipe – I made these this week on Sunday with an improvised almond flour and shredded coconut crust – they’ve been breakfast every day!
Double Batch of Zero Carb Egg Muffins – Last time these weren’t very successful, excepting Bean, who loved them. This time, I’m just going to make them bacon and cheese flavored. A quick breakfast or lunch for Fiance.

  • Sunday
  • Monday
    • Taco Skillet
    • Eggs
      • This will be put together like a burrito omelette, with cheese and sour cream and avocados for those that like them. AKA me!
  • Tuesday
    • Steak
      • Seasoned simply and seared in coconut oil
    • Cauliflower Mash
    • Buttered Steamed Broccoli
  • Wednesday
    • Chicken Strips a la Fiance
    • Broccoli with Cheese Sauce
  • Thursday
    • Zoodles with Alfredo Sauce
    • Sauteed Chicken
  • Friday
    • Pizza Day!
      • Topped with leftover white sauce
      • Chicken
      • Bacon
      • Spinach and bell pepper on my side – yum!
    • Wings!
    • Salad with Bacon, Avocado, hard boiled eggs, and cheese
  • Saturday

Grocery list below the cut.

Vegetables:
– Frozen Cauliflower Florets (40 oz worth)
– Whole Cauliflower (x1)
– Broccoli (x3)
– Zucchini (x4)
– Spinach (x1 bag)
– Onion (x1)
– Bellpepper (x1)
– Avocado (x1)

Meat:
– Chicken thighs (x3 packages)
– Chicken Tenders (x1, or, alternatively, another package of chicken thighs)
– Chicken Wings (x2)
– Steaks (x4; may want to hold off on the other two until Saturday.)
– Bacon (x1)
– Burrito Meat (x1)

Dairy:
– Sour cream
– Shredded cheddar (x2)
– Shredded Mozzarella (x1)
– Eggs (18 ct; we still have quite a few.)

Other:
– Paper Towels
– Green chilis (x2 cans)
– Pumpkin (x1 can)

 

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