Back on Track; 9/11-9/17

Well, I’m not going to lie – after my dumb sister left to go back home, with the whole of the next week as vacation time, we took a break from keto to enjoy some of our favorite non-keto adaptable foods; we had pasta. We had pizza. We had cookies and fruit.

We didn’t go nuts, we certainly didn’t eat the way we used to – at least, not nearly as much as we used to.

But as Saturday wound to a close, Sunday meant it was time for Keto again, and we’re back to it.

This week we didn’t really plan things out very much, as it was half a vacation week and half not – I had Monday and Tuesday off leftover. We’ve mostly stuck to staples, like eggs and steak.

Next week, however, I’m getting back into the groove of it! Here’s the plan!

Pumpkin Cheesecake Bites, adapted from the Caramel Cheesecake Bites recipe – I made these this week on Sunday with an improvised almond flour and shredded coconut crust – they’ve been breakfast every day!
Double Batch of Zero Carb Egg Muffins – Last time these weren’t very successful, excepting Bean, who loved them. This time, I’m just going to make them bacon and cheese flavored. A quick breakfast or lunch for Fiance.

  • Sunday
  • Monday
    • Taco Skillet
    • Eggs
      • This will be put together like a burrito omelette, with cheese and sour cream and avocados for those that like them. AKA me!
  • Tuesday
    • Steak
      • Seasoned simply and seared in coconut oil
    • Cauliflower Mash
    • Buttered Steamed Broccoli
  • Wednesday
    • Chicken Strips a la Fiance
    • Broccoli with Cheese Sauce
  • Thursday
    • Zoodles with Alfredo Sauce
    • Sauteed Chicken
  • Friday
    • Pizza Day!
      • Topped with leftover white sauce
      • Chicken
      • Bacon
      • Spinach and bell pepper on my side – yum!
    • Wings!
    • Salad with Bacon, Avocado, hard boiled eggs, and cheese
  • Saturday

Grocery list below the cut.

– Frozen Cauliflower Florets (40 oz worth)
– Whole Cauliflower (x1)
– Broccoli (x3)
– Zucchini (x4)
– Spinach (x1 bag)
– Onion (x1)
– Bellpepper (x1)
– Avocado (x1)

– Chicken thighs (x3 packages)
– Chicken Tenders (x1, or, alternatively, another package of chicken thighs)
– Chicken Wings (x2)
– Steaks (x4; may want to hold off on the other two until Saturday.)
– Bacon (x1)
– Burrito Meat (x1)

– Sour cream
– Shredded cheddar (x2)
– Shredded Mozzarella (x1)
– Eggs (18 ct; we still have quite a few.)

– Paper Towels
– Green chilis (x2 cans)
– Pumpkin (x1 can)


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