9/25-10/1

This week was a bit of a fail in terms of sticking to the meal plan; Fiance sort of didn’t get a lot of the stuff on the grocery list, we got last minute notice to empty our entire kitchen so the complex could do pest control, honestly this week was just kind of a hot mess!

But that’s okay. We kept calm and keto’d, even though it involved eating out a couple of nights – Peruvian coal-roasted chicken, Five Guys and Fries (sans fries), Jimmy Johns and their delicious Unwich!

Still, cravings are getting a bit gnarly. My mother has started keto to see if it helps with inflammation – she described her near-falter, when he partner sat next to her and had a bagel smothered in butter. My life, for a bagel – and I wasn’t even there!

Anyway, we did end up stopping at the Amish market, and I picked up a lovely eggplant from the discount table, as well as a winter squash, which unfortunately has a not great number of net carbs. Oh well, if I use it in small portions, probably in baked goods? It’ll be fine.

With that said, here’s the plan for this week; less ambitious than some weeks, but still good.

  • Sunday
    • Coconut Flour Pancakes
      • Recommended by my mom – usually we just do Carbquik, but I’m definitely game to try new things
    • Scrambled Eggs
    • Bacon
    • Broccoli
      • If this seems non-sequitor, that’s because it is; we just have some broccoli in the fridge I’d like to use, I love broccoli.
  • Monday
  • Tuesday
    • Tacos
      • Cheese Shells
      • Taco Meat
        • (Not picky about what kind)
      • Salsa
      • Sour Cream
  • Wednesday
    • Eggplant Lasagna
      • Improvising the recipe
    • Steamed Broccoli
  • Thursday
  • Friday
  • Saturday
    • Steak
    • Cauliflower Mac and Cheese

Grocery list below the cut.

Vegetables:
– Whole Cauliflower (x3)
– Broccoli (x2)
– Cabbage Slaw Mix (x1)
– Lettuce (x1, small)

Meat:
– Chicken Breasts (for one meal)
– Taco Meat (or x2 chicken breasts)
– Chicken Tenders (x1)
– Steak (x2)

Dairy:
– Pizza Cheese
– Heavy Cream (x1)
– Cream Cheese (x2)
– Shredded Cheddar (x1)
– Cheese Sticks (x1 package)
– Sliced Provolone
– Eggs (18 ct)

Other:
– Salsa (any)
– Guacamole
– Peanuts

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