10/9-10/15

Backdating a bit – I wrote out last week’s list and recipes, but never got around to putting them up on this site.greenchicken

This week’s meal plan was put together, but… we just sort of haven’t followed it? The point of failure here is definitely in obtaining the groceries, which has primarily been my fiance’s task, and he’s been really inconsistent lately.

The good news is – I finally got my license again, I’d let it expire out of pure cowardice about going to the DMV. This means I can do the shopping, since lazybones hasn’t been doing it the way I want it done.

We haven’t super followed this this week, but I’ll put it up anyway cause I did the work, darn it.

  • Sunday
  • Monday
    • Double batch of Green Chicken Enchilada Casserole (pictured above)
      • This is made with crockpot poached chicken; aka chicken thighs chucked in a crockpot with some salt, garlic powder, dried onion, pepper, anything else that looks good in the cabinet – and then some better than buillion chicken stock and a little water. So tasty!
  • Tuesday
    • Zuppa Toscano
  • Wednesday
  • Thursday
    • Steak
    • Cauliflower Mash
    • Salad
  • Friday
    • Chicken Tenders
      • Spiced and pan-fried in coconut oil
    • Steamed Broccoli
    • Cheese Sauce
  • Saturday
    • Breakfast for dinner!
      • Fried Eggs
      • Bacon
      • Carbquik Biscuits

Grocery list below the cut.

Vegetables:
– Zucchini (x2)
– Onion (x1)
– Cauliflower (x1)
– Broccoli (x2)
– Spaghetti Squash (x1)
– Salad Mix

– Spinach 10 oz (frozen)
– Cauliflower (x2) (frozen)
– Broccoli (x1) (frozen)

Meat:
– Meatloaf Mix (1.5 lbs)
– Bacon (x1)
– Sausage (1 lb)
– Chicken Tenders (thighs or pre-cut, up to you) (x2)
– Steak (x2)

Dairy:
– Grated Parm (x2 Packages)
– Heavy Cream (x3)

Other:
– Coconut Milk (x1 Can)
– Soy Sauce
– Sesame Oil
– Green Salsa
– Splenda
– Almond Milk
– Peanuts

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