10/23-10/29

This last week was pretty exhausting. I don’t have any pretty photos, and I have to confess – we had pizza, regular pizza, on Friday night.

But it’s a lifestyle, not a diet. Keep calm, and keto on. A slip doesn’t mean we’re lost – just have to get back into ketosis.

This week, we’re going simple and classic, food that we love that’s easy to prepare. Nothing terribly exciting or new to try here, but it should get us back on track. I may make some egg muffins or pumpkin cheesecakes to snack on.

With that being said, here’s this week’s plan:

  • Sunday
    • Pork Chops
      • Seasoned with ‘I haven’t decided yet’ but I’m sure our spice rack will recommend something to me.
    • Cauliflower Mash
    • Steamed Broccoli
  • Monday
    • Burrito Omelettes
      • Leftover taco meat
      • Sour cream
      • Maybe some fajita peppers and onions?
      • Salsa
      • Guacamole!
  • Tuesday
  • Wednesday
    • Breakfast for Dinner
      • Cauliflower Grits
      • Eggs
      • Bacon
      • Carbquik Waffles
  • Thursday
  • Friday
  • Saturday

Grocery list below the cut.

Vegetables
– Bell Pepper (x1)
– Cauliflower (x3)
– Cabbage Slaw (x1)
– Salad Mix (x1, large)
– Cilantro (x1)

Meat
– Steak (x2)
– Chicken Tenders
– Wings
– Pot Roast
– Bacon

Dairy
– Sour Cream

Other
– Sriracha
– Olives (black, canned)

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